Traditional Indian Cafe Chai

17

A traditional cup of chai consists of black tea, Indian spices, and full-fat milk that is boiled together for a few minutes. It is a common drink that can be found at an Indian Cafe or Indian Restaurant, which is often served with packaged fried snacks, bread butter, fresh fried potatoes (pakora), or even Indian Fried Rice.

1
CHAI INGREDIENTS:
5 oz water
7 oz milk of choice
1 tbsp white sugar
1 tbsp loose leaf tea
1 variation choice of spice from the list below
VARIATION OF SPICES -pick one:
chai masala plus ginger
ginger plus lemongrass
4 mint leaves
6 pods cracked open cardamom pods
2 tbsp tulsi leaves
2 tbsp lemongrass leaves
1/2 tsp grated ginger
1/2 tsp chai masala

Chai Instructions

  1. In a chai pot add water, tea, sugar, and a choice of spice.

See the full directions on my site
Nutritions

Calories
300

Sodium
40mg
1% DV

Fat
33g
51% DV

Protein
8g
17% DV

Carbs
42g
14% DV

Fiber
21g
87% DV

Marinated Taro Root

1471

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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