Breads

Traditional Irish Soda Bread

March 02, 2018

114

WifeinProgressBlog.com

This traditional recipe for Irish Soda Bread is the perfect quick bread to whip up this St.Patrick's Day!

4 cups all purpose flour
1 1/2 tsp salt
1 tsp baking soda
4 tbsp butter ( cut into small cubes )
1 1/2 cups buttermilk
1 egg ( large, beaten )
1 cup currants ( optional )

Preheat the oven to 375 degrees F. Line a sheet pan with parchment paper.
Combine the flour, sugar, baking soda, and salt in the bowl of an electric mixer fitted with the...
See the full directions on my site

Nutritions

Calories
2445

Sodium
5200mg
216% DV

Fat
49g
76% DV

Protein
66g
132% DV

Carbs
416g
141% DV

Fiber
20g
82% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 160%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 142mg 47%

Sodium 5200mg 216%

Potassium 1466mg 41%

Protein 66g 132%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 82%

Sugar 19g 38%

Vitamin A 1854IU 37%

Vitamin B6 0.55mg 27%

Vitamin C 212mg 353%

Calcium 579mg 57%

Iron 25mg 139%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives

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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Traditional Irish Soda Bread

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Italian meets Mexican. Pasta with a rich sauce of browned beef, garlic, onion and passata as well as a fresh topping of quick guacamole

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