Breads

Traditional Irish Soda Bread

March 02, 2018

WifeinProgressBlog.com

This traditional recipe for Irish Soda Bread is the perfect quick bread to whip up this St.Patrick's Day!

4 cups all purpose flour
1 1/2 tsp salt
1 tsp baking soda
4 tbsp butter ( cut into small cubes )
1 1/2 cups buttermilk
1 egg ( large, beaten )
1 cup currants ( optional )

Preheat the oven to 375 degrees F. Line a sheet pan with parchment paper.
Combine the flour, sugar, baking soda, and salt in the bowl of an electric mixer fitted with the...
See the full directions on my site

Nutritions

Calories
2445

Sodium
5200mg
216% DV

Fat
49g
76% DV

Protein
66g
132% DV

Carbs
416g
141% DV

Fiber
20g
82% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 160%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 142mg 47%

Sodium 5200mg 216%

Potassium 1466mg 41%

Protein 66g 132%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 82%

Sugar 19g 38%

Vitamin A 1854IU 37%

Vitamin B6 0.55mg 27%

Vitamin C 212mg 353%

Calcium 579mg 57%

Iron 25mg 139%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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The perfect healthy gluten free banana bread for any occasion! Try a classic gluten free banana nut bread, or one of the more adventurous mix ins, like blueberries or raspberries.

Banana Bread:
4 medium bananas ( ripe )
coconut oil to spray
3/4 cup oat flour ( gluten free, if necessary )
1/2 cup almond flour
1/4 cup flax meal
tablespoons moscavado ( or sub brown sugar )
2 teaspoons baking powder
1/2 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup yogurt
2 eggs
1/3 cup coconut oil
1/2 cup walnuts ( optional )
Streusel Topping:
1 1/2 tablespoon oats ( gluten free, if necessary )
1 tablespoon walnuts or pecans ( chopped finely )
1 tablespoon moscavado
1 tablespoon coconut oil
Blueberry Pecan:
1 cup blueberries ( or frozen )
1/2 cup pecans ( chopped finely )
Raspberry Chocolate Chip:
1 cup raspberries ( fresh or frozen )
1/2 cup dark chocolate chips

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Nutritions

Calories
4381

Sodium
1423mg
59% DV

Fat
226g
348% DV

Protein
92g
185% DV

Carbs
457g
155% DV

Fiber
94g
376% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 114g 573%

Polysaturated Fat 30g 191%

Monosaturated Fat 81g 507%

Cholesterol 34mg 11%

Sodium 1423mg 59%

Potassium 6733mg 192%

Protein 92g 185%

% DAILY VALUE^*

Total Carbohydrate

Fiber 94g 376%

Sugar 184g 368%

Vitamin A 930IU 18%

Vitamin B6 8mg 412%

Vitamin C 137mg 228%

Calcium 1195mg 119%

Iron 19mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8.5 oz. box Jiffy corn muffin mix
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped

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Nutritions

Calories
678

Sodium
443mg
18% DV

Fat
37g
58% DV

Protein
14g
29% DV

Carbs
66g
22% DV

Fiber
7g
29% DV

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% DAILY VALUE^*

Fat

Saturated Fat 22g 114%

Polysaturated Fat 3g 19%

Monosaturated Fat 11g 74%

Cholesterol 95mg 32%

Sodium 443mg 18%

Potassium 332mg 9%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 8g 17%

Vitamin A 1211IU 24%

Vitamin B6 0.45mg 22%

Vitamin C 2mg 4%

Calcium 217mg 21%

Iron 2mg 13%

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1 3/4 cup all purpose flour
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
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2 large eggs
3/4 cup sugar
1/3 cup vegetable oil
2 tablespoons applesauce
2 cups finely chopped peeled apples
1 cup chopped toasted pecans
1 tablespoon sugar for sprinkling the top
1/4 teaspoon ground cinnamon

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Nutritions

Calories
298

Sodium
71mg
2% DV

Fat
13g
21% DV

Protein
4g
8% DV

Carbs
38g
13% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 6g 34%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 34%

Cholesterol 0.91mg 0%

Sodium 71mg 2%

Potassium 161mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 17g 35%

Vitamin A 27IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 2mg 3%

Calcium 44mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Traditional Irish Soda Bread

This traditional recipe for Irish Soda Bread is the perfect quick bread to whip up this St.Patrick's Day!

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