Traditional Polish Christmas Eve Compote
25
500 g prunes (pitted)
1 and 1/4 l water
6 cloves
1 short cinnamon stick
Fresh ginger (about 1.5 cm long, peeled) - not traditional, but works well!
1/4 teaspoon nutmeg and allspice
Small piece of lemon and orange rind
1 level tablespoon sugar
1 and 1/4 l water
6 cloves
1 short cinnamon stick
Fresh ginger (about 1.5 cm long, peeled) - not traditional, but works well!
1/4 teaspoon nutmeg and allspice
Small piece of lemon and orange rind
1 level tablespoon sugar
Place all the ingredients in a large pot, cover and bring to boil. Lower the heat and simmer for about 15 minutes, stirring occasionally.
Remove from the heat and allow to cool. Separate the fruit from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1291
Sodium
29mg
1% DV
Fat
1g
2% DV
Protein
12g
25% DV
Carbs
343g
116% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat0.41000000000000003g2%
Cholesterol7mg2%
Sodium29mg1%
Potassium3925mg112%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber41g165%
Sugar202g404%
Vitamin A5075IU101%
Vitamin B61mg58%
Vitamin C21mg35%
Calcium319mg31%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
