TRES LECHE CAKE

19
8
!For the cake
Unsalted butter
1 cup all-purpose flour
1 tablespoon baking powder
4 large eggs ( separated )
1 cup sugar
1/4 cup whole milk
One 14-ounce can sweetened condensed milk
One 12-ounce can evaporated milk
1 cup heavy cream
1 tablespoon pure vanilla extract
!For the whipped cream:
1 cups heavy whipping cream ( ice-cold )
4 tablespoons powdered sugar
1 teaspoon vanilla extract
Start by making the cake. Preheat the oven to 300 degrees. Using baking spray or additional butter, grease a 9-inch round cake pan or flan/tart pan. Set aside. In a medium bowl, whisk the flour and baking ...
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Nutritions

Calories
398

Sodium
51mg
2% DV

Fat
22g
34% DV

Protein
4g
9% DV

Carbs
45g
15% DV

Fiber
1g
6% DV
2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
6
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft. Add spices and ...
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Nutritions

Calories
462

Sodium
792mg
33% DV

Fat
44g
67% DV

Protein
9g
19% DV

Carbs
34g
11% DV

Fiber
8g
35% DV
!For the scallops
1 dozen large sea scallops
3 tablespoons butter
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper
!For the sauce
1/2 cup dry white wine
2 teaspoons fresh lemon zest
1 teaspoon honey
1/4 teaspoon Dijon mustard (I use Maille mustard. It’s only slightly more expensive and so good!)
1/2 cup heavy cream
1 teaspoon minced parsley
1/2 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
!For the glaze:
Store bought ( bottled balsamic glaze )
Fresh thyme as a garnish
6
!For the scallops: Pat the scallops with paper towels until very dry. Season both sides with salt and pepper and pat seasoning onto the flesh. Preheat a large skillet on stovetop over medium high heat. Add ...
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Nutritions

Calories
196

Sodium
230mg
9% DV

Fat
15g
24% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

NICARAGUAN GALLO PINTO

!For the beans
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
!For the rice
1/4 cup coconut oil ( divided )
1 medium onion, minced (about 1 cup), divided
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
!For the beans: Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak for ...
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Nutritions

Calories
3499

Sodium
1896mg
79% DV

Fat
299g
460% DV

Protein
14g
28% DV

Carbs
31g
10% DV

Fiber
13g
52% DV
FOR THE CAKES:
1 1/2 cups all-purpose flour
1 (½ cups) cake flour
1/4 teaspoon salt
1 1/2 cups salted butter ( room temperature )
8 ounces cream cheese ( room temperature )
3 cups granulated sugar
6 large eggs ( room temperature )
1 tablespoon vanilla extract
1 teaspoon almond extract
!FOR THE GLAZE:
1 cup powdered sugar ( sifted )
4 tablespoons heavy cream ( more if needed )
1 teaspoon vanilla or almond extract
8
!TO MAKE THE CAKES: Preheat oven to 350°F. Spray a mini bundt pan with baking spray (oil and flour spray) I use a 1/4-cup capacity mini fluted Bundt pan. In a medium bowl, sift both flours and salt together. ...
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Nutritions

Calories
967

Sodium
808mg
33% DV

Fat
46g
72% DV

Protein
10g
20% DV

Carbs
127g
43% DV

Fiber
3g
13% DV
1/2 cup apple cider vinegar
1/4 cup sugar
1/4 cup light brown sugar
2 strips bacon
1/2 cup chopped onion
1 medium granny smith apple ( peeled and grated )
1 1/2-2 pound head of red cabbage ( quartered, cored and shredded 1/2-inch thick about 10 cups )
1/4 cup red wine
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground allspice
In a large bowl, stir together the cider vinegar, the sugar and brown sugar until both sugars are dissolved. Add the cabbage and toss to coat in the vinegar mixture. Set aside. Meanwhile, in a large Dutch ...
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Nutritions

Calories
1248

Sodium
4144mg
172% DV

Fat
52g
80% DV

Protein
51g
102% DV

Carbs
148g
50% DV

Fiber
11g
44% DV

HERB ROASTED PORK LOIN

1
3 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
2 teaspoons dried sage
2 teaspoons Kosher salt
1 teaspoon black pepper
4 shallots ( minced )
4 cloves garlic ( minced )
3 tablespoons Dijon mustard
8
In a large ziplock bag, combine all ingredients except the pork loin. Zip the bag and use your hands to massage and fully combine all the ingredients. Unzip the bag and add the pork loin. Zip again, and ...
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Nutritions

Calories
58

Sodium
716mg
29% DV

Fat
4g
7% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV
!For the dressing:
1/2 cup extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
!For the salad:
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
4
Make the dressing. In a jar, add the olive oil, vinegar, garlic/salt paste, juice from the pickled banana peppers, dry mustard, thyme, oregano, and black pepper. Shake well and set aside. In a small bowl, ...
See the full directions on my site
Nutritions

Calories
492

Sodium
673mg
28% DV

Fat
42g
65% DV

Protein
18g
37% DV

Carbs
6g
2% DV

Fiber
2g
8% DV
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