Tri Tip Marinade

22
https://www.dinneratthezoo.com/tri-tip-marinade/
6
1/3 cup soy sauce ( can use low sodium )
1/4 cup lemon juice ( freshly squeezed )
1/2 cup olive oil
1/4 cup Worcestershire sauce
1 tbsp minced garlic
2 tsp Italian seasoning
1 tsp black pepper
1/2 tsp salt
1/2 tsp onion powder
2 tsp brown sugar
Nutritions

Calories
187

Sodium
1273mg
53% DV

Fat
17g
26% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
0.7g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV