Main DishesNovember 05, 2017
See the full directions on my site
Calories
2797
Sodium
1662mg
69% DV
Fat
112g
172% DV
Protein
78g
156% DV
Carbs
386g
131% DV
Fiber
17g
70% DV
Tropical Banana Pancakes with Coconut Syrup
312
Our version includes a super-easy but admittedly non-traditional version of coconut syrup. Most recipes for coconut syrup start with coconut cream and result in a thick topping that's a bit more like icing than the pancake syrup most of us are accustomed to.
8-10
1½ cups all-purpose flour
1 tablespoons Coco Treasure Organic Coconut Sugar
2½ teaspoons baking powder
¼ teaspoon salt
4 tablespoons toasted, unsweetened coconut flakes
1 cup milk ( almond, soy or dairy )
2 eggs ( large )
½ teaspoon vanilla extract
1 ripe banana ( diced and divided in half )
¼ cup macadamia nuts ( crushed )
½ cup light corn syrup
4 tablespoons Coco Treasure Organic Virgin Coconut Oil ( melted )
½ teaspoon coconut extract
1/8 teaspoon vanilla extract
1 tablespoons Coco Treasure Organic Coconut Sugar
2½ teaspoons baking powder
¼ teaspoon salt
4 tablespoons toasted, unsweetened coconut flakes
1 cup milk ( almond, soy or dairy )
2 eggs ( large )
½ teaspoon vanilla extract
1 ripe banana ( diced and divided in half )
¼ cup macadamia nuts ( crushed )
½ cup light corn syrup
4 tablespoons Coco Treasure Organic Virgin Coconut Oil ( melted )
½ teaspoon coconut extract
1/8 teaspoon vanilla extract
Directions:
- Whisk flour, sugar, baking powder, salt and half the toasted coconut together in a large bowl.
- In a separate bowl, whisk milk, eggs, melted...
See the full directions on my site
Nutritions
Calories
2797
Sodium
1662mg
69% DV
Fat
112g
172% DV
Protein
78g
156% DV
Carbs
386g
131% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g373%
Polysaturated Fat6g38%
Monosaturated Fat31g196%
Cholesterol112mg37%
Sodium1662mg69%
Potassium3891mg111%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar118g237%
Vitamin A449IU8%
Vitamin B63mg162%
Vitamin C13mg22%
Calcium2136mg213%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.