CakesApril 08, 2013
Calories
556
Sodium
453mg
18% DV
Fat
35g
54% DV
Protein
5g
11% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
Tropical Crunch Cake
2
A quick, easy dump cake with a tropical twist of pineapple, mangoes and toasted coconut.
10
28 ounces canned, crushed pineapples, undrained
1 large ripe mango, diced
1 package vanilla cake mix
1 (10 oz) bag sweetened shredded coconut
1 stick butter, cut into slices
1 large ripe mango, diced
1 package vanilla cake mix
1 (10 oz) bag sweetened shredded coconut
1 stick butter, cut into slices
Preheat oven to 350 degrees.
Pour the pineapples into a 9x13 glass baking dish and spread over the bottom of the dish. Scatter diced mango over the pineapple.
Evenly sprinkle the cake mix over the top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
453mg
18% DV
Fat
35g
54% DV
Protein
5g
11% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat3g20%
Monosaturated Fat10g64%
Cholesterol84mg28%
Sodium453mg18%
Potassium227mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar30g60%
Vitamin A883IU17%
Vitamin B60.08999999999999998mg4%
Vitamin C1mg3%
Calcium212mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.