Tropical Dragon Fruit Smoothie
97
A refreshing and full of goodness smoothie that will suffice your breakfast. Check out the complete recipe at juliescafebakery.com
2
1 cup pineapple ( diced )
1 cup white dragon fruit ( diced )
1 cup mango ( diced and optional )
1 cup coconut water ( add as needed )
1 banana ( sliced )
1 cup white dragon fruit ( diced )
1 cup mango ( diced and optional )
1 cup coconut water ( add as needed )
1 banana ( sliced )
- Wash the dragon fruit,mango, and pineapple.In a clean chopping board cut the fruits into a diced. I suggest to place them in the freezer for at least 1-2 hours.
See the full directions on my site
Nutritions
Calories
318
Sodium
1005mg
41% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
41g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 24%
Cholesterol 40mg 13%
Sodium 1005mg 41%
Potassium 862mg 24%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 23g 47%
Vitamin A 504IU 10%
Vitamin B6 0.58mg 28%
Vitamin C 27mg 45%
Calcium 367mg 36%
Iron 0.94mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
