Tropical Dragon Fruit Smoothie
60
A refreshing and full of goodness smoothie that will suffice your breakfast. Check out the complete recipe at juliescafebakery.com
2
1 cup pineapple ( diced )
1 cup white dragon fruit ( diced )
1 cup mango ( diced and optional )
1 cup coconut water ( add as needed )
1 banana ( sliced )
1 cup white dragon fruit ( diced )
1 cup mango ( diced and optional )
1 cup coconut water ( add as needed )
1 banana ( sliced )
- Wash the dragon fruit,mango, and pineapple.In a clean chopping board cut the fruits into a diced. I suggest to place them in the freezer for at least 1-2 hours.
See the full directions on my site
Nutritions
Calories
318
Sodium
1005mg
41% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
41g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
24%
Cholesterol
40mg
13%
Sodium
1005mg
41%
Potassium
862mg
24%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
23g
47%
Vitamin A
504IU
10%
Vitamin B6
0.58mg
28%
Vitamin C
27mg
45%
Calcium
367mg
36%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
