Desserts

Tropical Granola (Vegan + GF)

8

This Tropical Granola is easy to make, full of flavour and surprisingly healthy!

6
2 tablespoons coconut oil (or sub any other flavourless oil)
5 tablespoons maple syrup, to taste (or sub any other sweetener)
300 g (10.5oz) rolled oats (ensure gluten-free if necessary)
100 g (3.5oz) brazil nuts, roughly chopped (or sub any other nuts)
5 tablespoons desiccated coconut (or sub flaked coconut)
5 tablespoons seeds - chia seeds, sunflower seeds, pumpkin seeds
1 teaspoon cinnamon
30 g (1oz) goji berries
30 g (1oz) dried papaya, chopped into smaller pieces if necessary (or sub pineapple or mango)
http://www.rhiansrecipes.com/2016/03/11/tropical-granola-vegan-gf/
See the full directions on my site
Nutritions

Calories
44011

Sodium
231mg
9% DV

Fat
1006g
1549% DV

Protein
1771g
3542% DV

Carbs
6694g
2277% DV

Fiber
1155g
4622% DV

Crispy Zucchini Bites

161

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

114

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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