Beverage

Tropical Green Smoothie

87

A thick green smoothie made frozen fruit and fresh spinach

2
1/3 cup nonfat Greek Yogurt
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 banana
1 cup fresh spinach
1 cup nonfat milk
1/2 teaspoon fresh grated ginger
1 Tbsp ground flaxseed
1/4 teaspoon stevia (optional)
Place everything in a blender and blend until smooth and creamy.
See the full directions on my site
Nutritions

Calories
415

Sodium
333mg
13% DV

Fat
3g
5% DV

Protein
23g
46% DV

Carbs
75g
25% DV

Fiber
5g
23% DV

Delicious 3-Bean Spanish Vegan Paella

582

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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