Beverage

Tropical Green Smoothie

90

A thick green smoothie made frozen fruit and fresh spinach

2
1/3 cup nonfat Greek Yogurt
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 banana
1 cup fresh spinach
1 cup nonfat milk
1/2 teaspoon fresh grated ginger
1 Tbsp ground flaxseed
1/4 teaspoon stevia (optional)
Place everything in a blender and blend until smooth and creamy.
See the full directions on my site
Nutritions

Calories
415

Sodium
333mg
13% DV

Fat
3g
5% DV

Protein
23g
46% DV

Carbs
75g
25% DV

Fiber
5g
23% DV

SABUDANA KHICHDI

839

Sabudana Khichdi is one of the simplest recipes I've ever made, It is delicately soft, crunchy peanuts and mashed potatoes together make it obsessive worthy!

3

Recipe Link:- https://nithisclickncook.com/sabudana-khichdi/


See the full directions on my site