BeverageMarch 09, 2018
Calories
246
Sodium
215mg
8% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
5g
22% DV
Tropical Mango Pineapple Smoothie
85
Stine Mari / Ginger with Spice
Lighter days and warmer skins call for a delicious tropical Mango Pineapple Smoothie!
2
1 cup mango
2 cup pineapple
1 ripe banana
1/4 cup orange juice
1 cup water
one secret ingredient on my blog
2 cup pineapple
1 ripe banana
1/4 cup orange juice
1 cup water
one secret ingredient on my blog
Nutritions
Calories
246
Sodium
215mg
8% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g21%
Monosaturated Fat3g20%
Cholesterol15mg5%
Sodium215mg8%
Potassium385mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar27g55%
Vitamin A399IU7%
Vitamin B61mg94%
Vitamin C52mg87%
Calcium173mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
