Beverage
March 09, 2018
Calories
246
Sodium
215mg
8% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
5g
22% DV
Tropical Mango Pineapple Smoothie
86
Stine Mari / Ginger with Spice
Lighter days and warmer skins call for a delicious tropical Mango Pineapple Smoothie!
2
1 cup mango
2 cup pineapple
1 ripe banana
1/4 cup orange juice
1 cup water
one secret ingredient on my blog
2 cup pineapple
1 ripe banana
1/4 cup orange juice
1 cup water
one secret ingredient on my blog
Nutritions
Calories
246
Sodium
215mg
8% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
20%
Cholesterol
15mg
5%
Sodium
215mg
8%
Potassium
385mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
27g
55%
Vitamin A
399IU
7%
Vitamin B6
1mg
94%
Vitamin C
52mg
87%
Calcium
173mg
17%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.