Tropical Overnight Oats
20
Tropical flavors in overnight oats transport me to summer days at the beach.
1
1/2 cup old fashioned oats
1/2 cup milk
1/4 cup greek yogurt
1 kiwi, peeled and diced
2 tablespoons pineapple tidbits
1 tablespoon shredded coconut
1/2 cup milk
1/4 cup greek yogurt
1 kiwi, peeled and diced
2 tablespoons pineapple tidbits
1 tablespoon shredded coconut
- In a 16 ounce mason jar or other resealable container add the oats, then the milk, followed by the yogurt, kiwi, pineapple and coconut.
- Refrigerate overnight.
- In the morning stir...
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Nutritions
Calories
546
Sodium
108mg
4% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
92g
31% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat2g17%
Cholesterol16mg5%
Sodium108mg4%
Potassium1259mg35%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar30g61%
Vitamin A433IU8%
Vitamin B60.30000000000000004mg15%
Vitamin C172mg287%
Calcium366mg36%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.