Tropical Smoothie
16
https://www.dinneratthezoo.com/tropical-smoothie-recipe/
This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that's loaded with nutrients!
2
3/4 cup pineapple juice
1 cup frozen mango
1 cup frozen pineapple
optional garnishes ( Maraschino cherries, lime slices, mint sprigs, pineapple wedges )
1 cup frozen mango
1 cup frozen pineapple
optional garnishes ( Maraschino cherries, lime slices, mint sprigs, pineapple wedges )
Nutritions
Calories
260
Sodium
135mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
61g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41000000000000003g 2%
Polysaturated Fat 0.39999999999999997g 2%
Monosaturated Fat 0.36000000000000004g 2%
Cholesterol 14mg 4%
Sodium 135mg 5%
Potassium 326mg 9%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 42g 84%
Vitamin A 42IU 0%
Vitamin B6 0.45999999999999996mg 23%
Vitamin C 51mg 85%
Calcium 110mg 11%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
