Tropical Smoothie
4
A smoothie with delicious tropical flavors.
1
1/2 cup frozen pineapple chunks
1/2 cup frozen strawberries
1 frozen banana, cut into chunks
1/3 cup nonfat Greek yogurt
1/2 cup pineapple juice
1/4 teaspoon vanilla extract
1/2 cup frozen strawberries
1 frozen banana, cut into chunks
1/3 cup nonfat Greek yogurt
1/2 cup pineapple juice
1/4 teaspoon vanilla extract
Nutritions
Calories
450
Sodium
55mg
2% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
108g
36% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.85g4%
Polysaturated Fat0.34g2%
Monosaturated Fat0.36g2%
Cholesterol8mg2%
Sodium55mg2%
Potassium1415mg40%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar73g147%
Vitamin A278IU5%
Vitamin B61mg54%
Vitamin C130mg216%
Calcium185mg18%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
