Tropical Sunshine Smoothie
5
A tropical smoothie with a little bit of coconut flavor.
1
1 cup frozen mango
1/2 cup frozen pineapple chunks
1 frozen banana, cut into chunks
1/2 cup orange juice
1/4 cup nonfat Greek yogurt
1/2 cup frozen pineapple chunks
1 frozen banana, cut into chunks
1/2 cup orange juice
1/4 cup nonfat Greek yogurt
Nutritions
Calories
588
Sodium
302mg
12% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
135g
46% DV
Fiber
12g
51% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.9100000000000001g
5%
Monosaturated Fat
0.97g
6%
Cholesterol
31mg
10%
Sodium
302mg
12%
Potassium
1456mg
41%
Protein
11g
23%
% DAILY VALUE
*
Total Carbohydrate
Fiber
12g
51%
Sugar
77g
154%
Vitamin A
464IU
9%
Vitamin B6
1mg
76%
Vitamin C
92mg
153%
Calcium
308mg
30%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
