Tropical Sunshine Smoothie
5
A tropical smoothie with a little bit of coconut flavor.
1
1 cup frozen mango
1/2 cup frozen pineapple chunks
1 frozen banana, cut into chunks
1/2 cup orange juice
1/4 cup nonfat Greek yogurt
1/2 cup frozen pineapple chunks
1 frozen banana, cut into chunks
1/2 cup orange juice
1/4 cup nonfat Greek yogurt
Nutritions
Calories
588
Sodium
302mg
12% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
135g
46% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat0.97g6%
Cholesterol31mg10%
Sodium302mg12%
Potassium1456mg41%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar77g154%
Vitamin A464IU9%
Vitamin B61mg76%
Vitamin C92mg153%
Calcium308mg30%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.