Main Dishes

Trout With Courgette and Cauliflower Couscous

126

I made this in the middle of the week as despite looking like an adventurous and quite ambitious dish, it is in fact very easy and straight forward one to prepare. It will be ready in no time and trust me you will feel very proud of the outcome. It looks and tastes fantastic!! Just give it a go!

4
2 large rainbow trout fishes
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine

1. Wash and salt the fish inside and out and put aside for few minutes.
2. Wash the courgette, cauliflower, celery, the leak and swede and peel the garlic and the red onions.
3. Chop the onions,...
See the full directions on my site

Nutritions

Calories
98

Sodium
50mg
2% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
13g
4% DV

Fiber
3g
12% DV