DipAugust 23, 2013
Calories
60
Sodium
339mg
14% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
Troy's Barbecue Sauce
150
A sweet and tangy barbecue sauce the whole family will love!
28
1 medium Onion (1 cup), diced
2 cloves of garlic, minced
2 Tablespoons Extra Virgin Olive Oil
2 cups Ketchup
1 cup brown sugar
1 cup water
1 8-ounce can of tomato sauce
¼ cup soy sauce
¼ cup vinegar
1 Tablespoon Liquid Smoke
1 teaspoon mustard
2 cloves of garlic, minced
2 Tablespoons Extra Virgin Olive Oil
2 cups Ketchup
1 cup brown sugar
1 cup water
1 8-ounce can of tomato sauce
¼ cup soy sauce
¼ cup vinegar
1 Tablespoon Liquid Smoke
1 teaspoon mustard
In a medium sauce pan, over medium heat, Sautee the onion and the garlic until tender in the olive oil. Once tender add the ketchup, brown sugar, water, tomato sauce, soy sauce, vinegar, liquid smoke and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
339mg
14% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
12g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32000000000000006g1%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.87g5%
Cholesterol0.4600000000000001mg0%
Sodium339mg14%
Potassium93mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar11g23%
Vitamin A165IU3%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium14mg1%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.