Tuna & Bacon Coleslaw Salad
4
This Creamy Tuna & Bacon Salad is so tasty, you'll hardly believe it's less than 350 calories. The smoky bacon and salty tuna blends perfectly with crunchy vegetables and coleslaw – an excellent and filling lunch option.
1
40 g streaky bacon
40 g cabbage
3 tbsp extra light mayo
1/2 tin tuna
10 g spring onion
30 g celery
30 g red bell pepper
1 egg
1 tbsp dijon mustard
handful lettuce
40 g cabbage
3 tbsp extra light mayo
1/2 tin tuna
10 g spring onion
30 g celery
30 g red bell pepper
1 egg
1 tbsp dijon mustard
handful lettuce
- First prepare a coleslaw for the base of the salad. Using some light cooking spray cook the bacon in a non-stick frying pan – you want it to be nice and crispy.
- Mix the bacon with the...
See the full directions on my site
Nutritions
Calories
561
Sodium
839mg
34% DV
Fat
43g
66% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
5g
35%
Monosaturated Fat
20g
125%
Cholesterol
153mg
51%
Sodium
839mg
34%
Potassium
659mg
18%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
5g
11%
Vitamin A
846IU
16%
Vitamin B6
1mg
65%
Vitamin C
18mg
30%
Calcium
183mg
18%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
