Tuna & Brie Melt Tostadas
28
Tuna Melt Tostadas – creamy brie cheese atop of tuna, olive and cucumber on crispy tortilla, makes a crunchy and gooey sandwich alternative
1
1 tsp olive oil
1 tsp dijon mustard
35 g cucumber ( diced )
15 g black olives ( sliced )
1/2 can tuna in brine
50 g brie
handful rocket
2 small tortilla wraps
1 tsp dijon mustard
35 g cucumber ( diced )
15 g black olives ( sliced )
1/2 can tuna in brine
50 g brie
handful rocket
2 small tortilla wraps
- Mix together the olive oil and mustard until you have a smooth dressing
- Mix together the tuna, cucumber and olives and then combine with the oil and mustard dressing
- Lightly spray...
See the full directions on my site
Nutritions
Calories
378
Sodium
539mg
22% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g13%
Monosaturated Fat8g55%
Cholesterol51mg17%
Sodium539mg22%
Potassium129mg3%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A394IU7%
Vitamin B60.78mg39%
Vitamin C2mg3%
Calcium112mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.