Tuna Eff Salad Recipe
32
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For all of you looking for a great meal salad we got you covered - this Tuna Egg Salad is perfect for you!
1
Salad:
4 lettuce leaves
50 g mixed greens
4 cherry tomatoes
2 radishes
1/3 red onion
1/2 small cucumber
80 g canned tuna
1 boiled egg
Topping:
1 tablespoon olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon of water
4 lettuce leaves
50 g mixed greens
4 cherry tomatoes
2 radishes
1/3 red onion
1/2 small cucumber
80 g canned tuna
1 boiled egg
Topping:
1 tablespoon olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon of water
- Prepare all the ingredients. Boil the egg for at least 10 minutes, or prepare it your way. Cut lettuce, slice tomatoes, cucumber, and radishes into bite size pieces, chop red onion. In a large bowl...
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Nutritions
Calories
465
Sodium
309mg
12% DV
Fat
21g
32% DV
Protein
31g
63% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g26%
Monosaturated Fat12g78%
Cholesterol144mg48%
Sodium309mg12%
Potassium2723mg77%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar21g43%
Vitamin A10541IU210%
Vitamin B61mg88%
Vitamin C140mg233%
Calcium272mg27%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.