Main DishesMarch 09, 2015
Calories
364
Sodium
191mg
7% DV
Fat
5g
8% DV
Protein
44g
88% DV
Carbs
38g
12% DV
Fiber
11g
45% DV
Tuna Lettuce Wraps
413
I am always trying to find something new to eat for lunch. Usually I am in a hurry so I only have time for a pb&j! But this recipe is quick, delicious, and healthy! You will love it!
3
1 can of tuna, drained
1 tablespoon of sweet relish
1 tablespoon of Miracle Whip
1 teaspoon of Dijon mustard
½ teaspoon of lemon juice
½ Avocado diced
16 cherry tomatoes, diced
Dash of black pepper
Lettuce or Lettuce leaves
1 tablespoon of sweet relish
1 tablespoon of Miracle Whip
1 teaspoon of Dijon mustard
½ teaspoon of lemon juice
½ Avocado diced
16 cherry tomatoes, diced
Dash of black pepper
Lettuce or Lettuce leaves
Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
Place the mixture on a lettuce leaf.
Top with chopped avocado, tomato, and pepper.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
191mg
7% DV
Fat
5g
8% DV
Protein
44g
88% DV
Carbs
38g
12% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat3g18%
Cholesterol67mg22%
Sodium191mg7%
Potassium2676mg76%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar21g42%
Vitamin A6756IU135%
Vitamin B62mg112%
Vitamin C116mg194%
Calcium89mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.