Tuna MEATBALLS in Spanish Tomato Sauce

20

These delicious Tuna MEATBALLS in Spanish Tomato Sauce are truly incredible. Made with the most basic pantry staples, we´re talking canned tuna & canned tomatoes, super easy to make and done in just 30 minutes.

2
2 three ounce cans tuna in olive oil
1 clove garlic
3 tbsp finely diced onions
2 tbsp freshly chopped chives
2 tbsp plain breadcrumbs
1/2 tsp sweet smoked Spanish paprika
2 cage-free organic eggs
sea salt
black pepper
  1. Drain two 3-ounce cans of tuna in olive oil into a sieve with a bowl underneath, flake the tuna around to remove any of the excess oil, transfer the tuna into a large bowl, shred in 1 large clove of...
    See the full directions on my site
Nutritions

Calories
317

Sodium
235mg
9% DV

Fat
26g
41% DV

Protein
6g
12% DV

Carbs
15g
5% DV

Fiber
1g
6% DV

Delicious 3-Bean Spanish Vegan Paella

162

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

144
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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