Main DishesOctober 22, 2018
Calories
187
Sodium
114mg
4% DV
Fat
14g
21% DV
Protein
19g
38% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Tuna Patties
49
4
2 cans tuna ( 5 to 6 ounce cans )
2 teaspoons Dijon mustard
1/2 cup white bread torn into small pieces
1 teaspoon lemon zest
1 Tbsp lemon juice
1 Tbsp water ( or liquid from the cans of tuna )
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives ( green onions, or shallots )
Salt and freshly ground black pepper
A couple squirts of Crystal hot sauce or tabasco
1 raw egg
2 Tbsp olive oil
1/2 teaspoon butter
2 teaspoons Dijon mustard
1/2 cup white bread torn into small pieces
1 teaspoon lemon zest
1 Tbsp lemon juice
1 Tbsp water ( or liquid from the cans of tuna )
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives ( green onions, or shallots )
Salt and freshly ground black pepper
A couple squirts of Crystal hot sauce or tabasco
1 raw egg
2 Tbsp olive oil
1/2 teaspoon butter
Drain tuna: Drain the liquid from the tuna cans. If you are using tuna packed in water, reserve a tablespoon of the tuna water, and add a teaspoon of olive oil to the tuna mixture in the next step.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
114mg
4% DV
Fat
14g
21% DV
Protein
19g
38% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g19%
Monosaturated Fat7g46%
Cholesterol55mg18%
Sodium114mg4%
Potassium212mg6%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.30000000000000004g0%
Vitamin A1823IU36%
Vitamin B61mg80%
Vitamin C7mg12%
Calcium36mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.