Main Dishes

Tuna Patties

46
4
2 cans tuna ( 5 to 6 ounce cans )
2 teaspoons Dijon mustard
1/2 cup white bread torn into small pieces
1 teaspoon lemon zest
1 Tbsp lemon juice
1 Tbsp water ( or liquid from the cans of tuna )
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives ( green onions, or shallots )
Salt and freshly ground black pepper
A couple squirts of Crystal hot sauce or tabasco
1 raw egg
2 Tbsp olive oil
1/2 teaspoon butter
Drain tuna: Drain the liquid from the tuna cans. If you are using tuna packed in water, reserve a tablespoon of the tuna water, and add a teaspoon of olive oil to the tuna mixture in the next step. ...
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Nutritions

Calories
187

Sodium
114mg
4% DV

Fat
14g
21% DV

Protein
19g
38% DV

Carbs
4g
1% DV

Fiber
2g
9% DV