Tuna Poke Bowl with Mango and Quinoa

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This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}

2
1 package of sushi grade tuna
1 cup cooked quinoa
1/2 avocado ( sliced )
1/2 mango ( cubed )
1 shredded carrot ( I used 1/2 red and 1/2 of an orange carrot )
1 small sliced cucumber
Sauce for Tuna:
1 tbsp sesame oil
1 tbsp tamari ( or soy sauce if not gluten free )
For Poke Sauce:
2 tbsp tamari ( or soy sauce if not gluten free )
1 tbsp mirin
2 tbsp fresh squeezed orange juice
sprinkle with crushed red pepper
toasted sesame seeds and furikake seasoning for garnish
scallions

Chop tuna into cubes and put them in a small bowl.


See the full directions on my site
Nutritions

Calories
608

Sodium
2032mg
84% DV

Fat
18g
29% DV

Protein
24g
49% DV

Carbs
82g
28% DV

Fiber
11g
47% DV