Tuna Poke Bowl with Mango and Quinoa
110
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
2
1 package of sushi grade tuna
1 cup cooked quinoa
1/2 avocado ( sliced )
1/2 mango ( cubed )
1 shredded carrot ( I used 1/2 red and 1/2 of an orange carrot )
1 small sliced cucumber
Sauce for Tuna:
1 tbsp sesame oil
1 tbsp tamari ( or soy sauce if not gluten free )
For Poke Sauce:
2 tbsp tamari ( or soy sauce if not gluten free )
1 tbsp mirin
2 tbsp fresh squeezed orange juice
sprinkle with crushed red pepper
toasted sesame seeds and furikake seasoning for garnish
scallions
1 cup cooked quinoa
1/2 avocado ( sliced )
1/2 mango ( cubed )
1 shredded carrot ( I used 1/2 red and 1/2 of an orange carrot )
1 small sliced cucumber
Sauce for Tuna:
1 tbsp sesame oil
1 tbsp tamari ( or soy sauce if not gluten free )
For Poke Sauce:
2 tbsp tamari ( or soy sauce if not gluten free )
1 tbsp mirin
2 tbsp fresh squeezed orange juice
sprinkle with crushed red pepper
toasted sesame seeds and furikake seasoning for garnish
scallions
Nutritions
Calories
608
Sodium
2032mg
84% DV
Fat
18g
29% DV
Protein
24g
49% DV
Carbs
82g
28% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g36%
Monosaturated Fat9g59%
Cholesterol21mg7%
Sodium2032mg84%
Potassium905mg25%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar8g17%
Vitamin A1961IU39%
Vitamin B62mg108%
Vitamin C15mg26%
Calcium115mg11%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
