Main Dishes November 05, 2018
See the full directions on my site
Calories
139
Sodium
272mg
11% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
TUNA RICE CAKES
33
Khyati's Health-O-Meter Says:
This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.
02
30 grams Brown Rice raw
25 grams Tuna
2 tbsp Green Peas
2 tbsp Bell Peppers
1 tsp Soy Sauce
2 tbsp Whole Wheat Flour
1 tsp Olive Oil
25 grams Tuna
2 tbsp Green Peas
2 tbsp Bell Peppers
1 tsp Soy Sauce
2 tbsp Whole Wheat Flour
1 tsp Olive Oil
1. Wash rice and soak it for 15 minutes in water . Drain the rice ,cook it keep aside
See the full directions on my site
Nutritions
Calories
139
Sodium
272mg
11% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6799999999999999g 3%
Polysaturated Fat 0.8099999999999999g 5%
Monosaturated Fat 2g 13%
Cholesterol 6mg 2%
Sodium 272mg 11%
Potassium 131mg 3%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 374IU 7%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 4mg 6%
Calcium 10mg 1%
Iron 0.9000000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
