Side DishesDecember 01, 2018
See the full directions on my site
Calories
2264
Sodium
5525mg
230% DV
Fat
136g
210% DV
Protein
82g
164% DV
Carbs
225g
76% DV
Fiber
93g
375% DV
Tuna Salad with Olive Oil
47
This tasty Mediterranean Tuna Salad is absolutely included in my favorite list.I love the taste, the flavor , and texture are awesome. Hope you like it as much as I like it.
6 servings or more
For The Zesty Dijon Mustard Vinaigarrete:
2 1/2 tsp Dijon mustard ( good quality )
1 lime ( zest )
1 1/2 lime ( juice )
1/3 cup olive oil ( extra virgin )
1/2 tsp sumac
salt ( pinch )
pepper ( pinch )
1/2 tsp red pepper ( crushed, flakes, optional )
For The Tuna Salad:
3-5 ounce Genova can TUNA ( in olive oil )
2 1/2 celery stalks ( chopped )
1/2 English cucumber ( chopped )
4-5 whole small radishes ( stems removed, chopped )
3 green onions ( both white and green parts, chopped )
1/2 red onion ( medium-sized )
1/2 cup Kalamata olives ( halved )
1 cup bunch of parsley ( stems removed, chopped )
10-15 fresh mint leaves ( finely chopped 1/2 cup )
6 slices heirloom tomatoes ( finely chopped,for serving )
Pita chips or pita pockets ( for serving )
2 1/2 tsp Dijon mustard ( good quality )
1 lime ( zest )
1 1/2 lime ( juice )
1/3 cup olive oil ( extra virgin )
1/2 tsp sumac
salt ( pinch )
pepper ( pinch )
1/2 tsp red pepper ( crushed, flakes, optional )
For The Tuna Salad:
3-5 ounce Genova can TUNA ( in olive oil )
2 1/2 celery stalks ( chopped )
1/2 English cucumber ( chopped )
4-5 whole small radishes ( stems removed, chopped )
3 green onions ( both white and green parts, chopped )
1/2 red onion ( medium-sized )
1/2 cup Kalamata olives ( halved )
1 cup bunch of parsley ( stems removed, chopped )
10-15 fresh mint leaves ( finely chopped 1/2 cup )
6 slices heirloom tomatoes ( finely chopped,for serving )
Pita chips or pita pockets ( for serving )
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using),...
See the full directions on my site
Nutritions
Calories
2264
Sodium
5525mg
230% DV
Fat
136g
210% DV
Protein
82g
164% DV
Carbs
225g
76% DV
Fiber
93g
375% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat22g138%
Monosaturated Fat92g575%
Cholesterol96mg32%
Sodium5525mg230%
Potassium6381mg182%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber93g375%
Sugar55g111%
Vitamin A48548IU970%
Vitamin B612mg629%
Vitamin C211mg352%
Calcium2112mg211%
Iron105mg584%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
