Main Dishes

Tur Dal Fry

4

Here is a great Recipe for Toor Dal Fry or Pigeon Pea fry. It is high in protein and fiber. You can serve with Rice, Paratha and Roti. The Veggies and Ingredient which use it while fry, which gives Delicious and smoky flavour taste to Toor Dal Fry which made it Very Delicious Vegan Recipe. Toor Dal is easily available in local Retailer or in any Shopping Marts. How to make this quick and easy dal recipe at home. Here is the step by step instructions which you can follow to make Toor Dal Fry.

2
1 cup tur dal cooked
1 tsp Turmeric
pinch Chilli powder
pinch Garam masala
2 Green chilies
1 tsp Ginger grated
1 tomato chopped
1 tsp Mustard seed
pinch Hing
to taste Curry leaves
to taste Jeera
to taste Ghee
to taste Sugar

Pressure cook tur dal adding turmeric and salt to taste.

Take a saucepan, add cooked dal, water, ginger, tomato, green chili.
Mix it together and close the lid.
Let it cook for few...
See the full directions on my site

Nutritions

Calories
422

Sodium
1022mg
42% DV

Fat
5g
7% DV

Protein
22g
44% DV

Carbs
73g
25% DV

Fiber
20g
82% DV