SoupsFebruary 22, 2015
Calories
5643
Sodium
4284mg
178% DV
Fat
52g
81% DV
Protein
371g
742% DV
Carbs
964g
328% DV
Fiber
243g
973% DV
Turkey 3 Bean Chili
28
This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!
what you need:
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound ground turkey breast
1/2 cup chicken broth(or water)
1 (4.5 ounce) can chopped green chilies
2 (14.5 ounce) cans petite diced tomatoes
1 (15 ounce) can kidney beans with liquid
1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can pinto beans, drained
1 (8 ounce) can tomato Puree
3 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon garlic salt
Pepper to taste
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound ground turkey breast
1/2 cup chicken broth(or water)
1 (4.5 ounce) can chopped green chilies
2 (14.5 ounce) cans petite diced tomatoes
1 (15 ounce) can kidney beans with liquid
1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can pinto beans, drained
1 (8 ounce) can tomato Puree
3 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon garlic salt
Pepper to taste
Directions
Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.
Add the beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5643
Sodium
4284mg
178% DV
Fat
52g
81% DV
Protein
371g
742% DV
Carbs
964g
328% DV
Fiber
243g
973% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat16g102%
Monosaturated Fat26g168%
Cholesterol277mg93%
Sodium4284mg178%
Potassium22320mg637%
Protein371g742%
% DAILY VALUE*
Total Carbohydrate
Fiber243g973%
Sugar177g355%
Vitamin A15185IU303%
Vitamin B612mg622%
Vitamin C164mg274%
Calcium1963mg196%
Iron93mg520%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.