Turkey Amaranth Meatball Bake with Cauliflower
81
1/2 large cauliflower (chopped into large florets)
3 large tomatoes, finely chopped
2 tablespoons tomato paste
2 garlic cloves, finely chopped
4 dashes Tabasco sauce
3 tablespoons white wine
4 tablespoons olive oil (plus more for drizzling)
1 teaspoon sweet paprika
1 teaspoon sugar
For the Meatballs:
400 g lean turkey mince
1/3 cup amaranth (this should yield about 1 cup cooked amaranth)
1/2 teaspoon each garlic and onion powder
1 tablespoon dried oregano
Salt and pepper to taste (be generous with both)
3 large tomatoes, finely chopped
2 tablespoons tomato paste
2 garlic cloves, finely chopped
4 dashes Tabasco sauce
3 tablespoons white wine
4 tablespoons olive oil (plus more for drizzling)
1 teaspoon sweet paprika
1 teaspoon sugar
For the Meatballs:
400 g lean turkey mince
1/3 cup amaranth (this should yield about 1 cup cooked amaranth)
1/2 teaspoon each garlic and onion powder
1 tablespoon dried oregano
Salt and pepper to taste (be generous with both)
Boil the amaranth according to packet instructions. Rinse in cold water (it will rinse better if you stir the amaranth while the water is running) and drain well.
Combine all the meatball ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1710
Sodium
5046mg
210% DV
Fat
129g
199% DV
Protein
73g
146% DV
Carbs
45g
15% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 183%
Polysaturated Fat 16g 101%
Monosaturated Fat 76g 481%
Cholesterol 286mg 96%
Sodium 5046mg 210%
Potassium 2989mg 85%
Protein 73g 146%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 21g 43%
Vitamin A 5635IU 112%
Vitamin B6 2mg 117%
Vitamin C 107mg 179%
Calcium 173mg 17%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
