Soups July 10, 2013
Calories
454
Sodium
797mg
33% DV
Fat
7g
11% DV
Protein
35g
70% DV
Carbs
63g
21% DV
Fiber
20g
82% DV
Turkey and Two Bean Chili
155
8
3 tablespoons olive oil
1 pound of ground turkey
1 tablespoon McCormick's Spicy Montreal Steak Seasoning
1/2 medium onion, diced
1 large green pepper, diced
2 1/2 teaspoons minced garlic
2 tablespoons Worcestershire sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 bottle beer (not light beer - use Bass or Stella, something darker)
1 can black beans, 15 oz
1 can kidney beans, 15 oz
1 1/2 cups crushed tomatoes
1 cup chicken stock
1 pound of ground turkey
1 tablespoon McCormick's Spicy Montreal Steak Seasoning
1/2 medium onion, diced
1 large green pepper, diced
2 1/2 teaspoons minced garlic
2 tablespoons Worcestershire sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 bottle beer (not light beer - use Bass or Stella, something darker)
1 can black beans, 15 oz
1 can kidney beans, 15 oz
1 1/2 cups crushed tomatoes
1 cup chicken stock
Heat a deep pot over high heat. Add 2 tablespoons of the olive oil and the meat. Season the turkey with the grill seasoning and sear it, browning and crumbling it for 3-5 minutes. Transfer the meat to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
797mg
33% DV
Fat
7g
11% DV
Protein
35g
70% DV
Carbs
63g
21% DV
Fiber
20g
82% DV
