Turkey Burgers with Chips
July 24, 2015
12
4
1 Package Ground Turkey
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tablespoon Cajun Seasoning, N Orleans
4 Sour Cream and Onion Chips
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tablespoon Cajun Seasoning, N Orleans
4 Sour Cream and Onion Chips
mix ground turkey veggie and seasoning and proton meat in to 4 patties. cook patties on a George Foreman on high heat for 11 minutes. top with 4 sour cream and onion chips and your choice of condiments. hope u enjoy this recipe
Nutritions
Calories
410
Sodium
332mg
13% DV
Fat
28g
44% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 54%
Cholesterol 98mg 33%
Sodium 332mg 13%
Potassium 534mg 15%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 1g 2%
Vitamin A 977IU 19%
Vitamin B6 0.15999999999999998mg 7%
Vitamin C 2mg 4%
Calcium 338mg 33%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
