Main Dishes
Calories
44
Sodium
60mg
2% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Turkey Burgers with Veggies
July 23, 2015
11
8
1 Package Ground Turkey
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tbsp N\'Orleans Cajun Seasoning
1 Tomato, Sliced
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tbsp N\'Orleans Cajun Seasoning
1 Tomato, Sliced
mix ground turkey veggie and seasoning and proton meat in to 4 patties. cook patties on a George Foreman on high heat for 11 minutes. top with 1 slice tomato and your choice of condiments. hope u enjoy this recipe
Nutritions
Calories
44
Sodium
60mg
2% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 0.23g 1%
Monosaturated Fat 0.15000000000000002g 0%
Cholesterol 2mg 0%
Sodium 60mg 2%
Potassium 155mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.9g 1%
Vitamin A 194IU 3%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 2mg 4%
Calcium 45mg 4%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
