Turkey Hash

November 19, 2019

340

4 Idaho potatoes ( peeled, diced )
3 cups roasted or smoked turkey ( diced )
3 cloves garlic ( minced )
1 white onion ( diced )
1/2 bunch green onions ( sliced )
1 teaspoon season salt or creole seasoning ( if you want some kick )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper
1 cup cheddar cheese ( grated )
extra virgin olive oil
eggs

In a medium pot add diced potatoes, cover with cold water and boil for 5-7 minutes, until potatoes are tender which pricked with a fork. Drain and set aside. In a medium skillet add 2 tablespoons of...
See the full directions on my site

Nutritions

Calories
660

Sodium
752mg
31% DV

Fat
66g
101% DV

Protein
4g
9% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 224%

Polysaturated Fat 2g 17%

Monosaturated Fat 18g 115%

Cholesterol 188mg 63%

Sodium 752mg 31%

Potassium 79mg 2%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 2377IU 47%

Vitamin B6 0.21mg 10%

Vitamin C 3mg 5%

Calcium 91mg 9%

Iron 0.28mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Zucchini Fritters are a delicious way to use up a bumper crop of fresh summer zucchini! Serve with a sour cream sauce for a light and easy dinner or a simple side dish. The fried pancakes are a fun way to add more veggies to your meal!

1 lb zucchini
1.5 t kosher salt ( divided )
1 egg
1 t fresh thyme leaves
3/4 t garlic powder
1/4 c finely chopped green onion
1/2 c all-purpose flour
vegetable oil ( for frying )

In a colander set over a large bowl, toss together shredded zucchini and 1 teaspoon kosher salt. Let drain for 15 minutes, stirring occasionally.
Wrap the zucchini in a dish towel or...
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chickpea and Sweet Potato Curry

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These scrumptious Apple Dumplings are fresh wedges of apple rolled in dough and baked in butter, brown sugar and cinnamon. The end result is mouthwatering buttery sweet dumplings drizzled with a caramel like sauce. Good luck resisting these delicious tasty treats. They are made easy using ready made crescent rolls and a little more than a handful of common pantry ingredients.

1 cup butter
2 Honeycrisp apples peeled cored and cut in 8 wedges
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1 1/2 cups brown sugar
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1 teaspoon vanilla extract
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Nutritions

Calories
726

Sodium
617mg
25% DV

Fat
30g
46% DV

Protein
12g
25% DV

Carbs
103g
35% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 16g 84%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 66mg 22%

Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 49g 98%

Vitamin A 733IU 14%

Vitamin B6 0.44mg 21%

Vitamin C 3mg 6%

Calcium 246mg 24%

Iron 4mg 25%

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This isn't just any chocolate cake. It's a sour milk chocolate cake with ginger and almonds. This should be a tangy, nutty, spicy and chocolatey cake, not at all your generic sweet chocolate cake. It's got a point of view, perhaps several. At the same time, it's not overly fussy or complicated to make.

1 cup buttermilk
1 cup granulate sugar
2 tbsp butter
3 tsp cocoa powder
1 (½ cup) self-rising flour
1/2 tsp baking soda
1/2 tsp salt
2 egg whites
1 vanilla pod
1/2 cup almonds
1 tsp almond extract
1 oz crystallized ginger

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Dissolve baking soda into sour milk or buttermilk.
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Nutritions

Calories
196

Sodium
604mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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