Turkey Meatballs in Creamy Mushroom Gravy
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Turkey Meatballs in Creamy Mushroom Gravy is comfort food in a bowl. Flavorful turkey meatballs cooked in a decadent, yet healthy, creamy mushroom gravy & served on a bed of rice. Weight Watcher friendly
4
1 Pound 99% Lean Ground Turkey (I used Jennie-O)
Salt & Pepper, to taste
½ teaspoon Cajun Seasoning (I used Slap Yo Mama)
¼ Cup Breadcrumbs
1 Egg White
2 Teaspoon Worcestershire Sauce
2 Teaspoons Dried Parsley
Creamy Mushroom Gravy Ingredients:
2 Tablespoons Light Butter
8oz Baby Bella Mushrooms
¼ White Onion
Salt & Pepper, to taste
1 Clove Garlic
¼ Cup All Purpose Flour
½ Cup Fat Free Half & Half
1 Cup Low Sodium Vegetable Broth
Salt & Pepper, to taste
½ teaspoon Cajun Seasoning (I used Slap Yo Mama)
¼ Cup Breadcrumbs
1 Egg White
2 Teaspoon Worcestershire Sauce
2 Teaspoons Dried Parsley
Creamy Mushroom Gravy Ingredients:
2 Tablespoons Light Butter
8oz Baby Bella Mushrooms
¼ White Onion
Salt & Pepper, to taste
1 Clove Garlic
¼ Cup All Purpose Flour
½ Cup Fat Free Half & Half
1 Cup Low Sodium Vegetable Broth
http://bitesofflavor.com/turkey-meatballs-in-creamy-mushroom-gravy/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
2488mg
103% DV
Fat
18g
28% DV
Protein
23g
46% DV
Carbs
29g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g19%
Monosaturated Fat7g44%
Cholesterol1063mg356%
Sodium2488mg103%
Potassium376mg10%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A866IU17%
Vitamin B60.4600000000000001mg23%
Vitamin C4mg6%
Calcium193mg19%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.