Turkey Noodle Casserole
133
Turkey Noodle Casserole-Delicious shredded turkey mixed with homemade cream of mushroom, peas, cheese, and egg noodles. Weight Watchers friendly.
8
30 Ounces Turkey Tenderloins
6 Ounces No Yolks Whole Grain Extra Broad Egg Noodles
1 Tablespoon Light Butter
8 Ounces Sliced Baby Bella Mushrooms
2 Tablespoons White Whole Wheat Flour
1 Cups Low Sodium Vegetable Broth
1 Cup Fat Free Evaporated Milk
1 Cup Frozen Peas
1 Cup Reduced Fat Shredded Sharp Cheddar Cheese
1 Teaspoon Dried Oregano
2 Teaspoons Salt
1 Teaspoons Pepper
2 Tablespoons Breadcrumbs
1 Teaspoon Red Pepper Flakes
1 Teaspoon Smoked Paprika
6 Ounces No Yolks Whole Grain Extra Broad Egg Noodles
1 Tablespoon Light Butter
8 Ounces Sliced Baby Bella Mushrooms
2 Tablespoons White Whole Wheat Flour
1 Cups Low Sodium Vegetable Broth
1 Cup Fat Free Evaporated Milk
1 Cup Frozen Peas
1 Cup Reduced Fat Shredded Sharp Cheddar Cheese
1 Teaspoon Dried Oregano
2 Teaspoons Salt
1 Teaspoons Pepper
2 Tablespoons Breadcrumbs
1 Teaspoon Red Pepper Flakes
1 Teaspoon Smoked Paprika
Nutritions
Calories
219
Sodium
2035mg
84% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat3g21%
Cholesterol40mg13%
Sodium2035mg84%
Potassium259mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A4655IU93%
Vitamin B60.19000000000000003mg9%
Vitamin C4mg8%
Calcium316mg31%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.