Turkey, Rice and Broccoli Casserole
30
A complete meal in one casserole with a delicious topping.
6
1 1/2 cups brown rice
2 cups frozen broccoli florets, thawed
2 cups cooked cubed turkey
2 cans condensed low sodium cream of mushroom soup
black pepper, to taste
2 cups shredded sharp cheddar cheese
6 ounces crispy spicy pickle seasoned cucumbers
2 cups frozen broccoli florets, thawed
2 cups cooked cubed turkey
2 cans condensed low sodium cream of mushroom soup
black pepper, to taste
2 cups shredded sharp cheddar cheese
6 ounces crispy spicy pickle seasoned cucumbers
Cook the rice according to the package directions.
Preheat the oven to 350ยบ F. Lightly spray a 9x13 inch baking dish with cooking spray.
In a large bowl combine the cooked rice, thawed...
See the full directions on my site
Nutritions
Calories
623
Sodium
6209mg
258% DV
Fat
20g
31% DV
Protein
40g
81% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g15%
Monosaturated Fat6g42%
Cholesterol106mg35%
Sodium6209mg258%
Potassium794mg22%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1506IU30%
Vitamin B60.83mg41%
Vitamin C28mg46%
Calcium374mg37%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.