Turkey, Rice and Broccoli Casserole
48
A complete meal in one casserole with a delicious topping.
6
1 1/2 cups brown rice
2 cups frozen broccoli florets, thawed
2 cups cooked cubed turkey
2 cans condensed low sodium cream of mushroom soup
black pepper, to taste
2 cups shredded sharp cheddar cheese
6 ounces crispy spicy pickle seasoned cucumbers
2 cups frozen broccoli florets, thawed
2 cups cooked cubed turkey
2 cans condensed low sodium cream of mushroom soup
black pepper, to taste
2 cups shredded sharp cheddar cheese
6 ounces crispy spicy pickle seasoned cucumbers
Cook the rice according to the package directions.
Preheat the oven to 350ยบ F. Lightly spray a 9x13 inch baking dish with cooking spray.
In a large bowl combine the cooked rice, thawed...
See the full directions on my site
Nutritions
Calories
623
Sodium
6209mg
258% DV
Fat
20g
31% DV
Protein
40g
81% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 42%
Cholesterol 106mg 35%
Sodium 6209mg 258%
Potassium 794mg 22%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 4g 9%
Vitamin A 1506IU 30%
Vitamin B6 0.83mg 41%
Vitamin C 28mg 46%
Calcium 374mg 37%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
