Main DishesJanuary 11, 2019
Calories
199
Sodium
718mg
29% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
Turkey Shepherd’s Pie with Sweet Potato Topping
62
8
1 1/2 lbs. sweet potatoes
1 lb. russet potatoes
3/4 cup whole kernel corn
2 Tbsp. butter
1 small sweet red pepper ( chopped )
1 rib celery ( chopped )
1 small onion ( chopped )
2 cloves garlic ( chopped )
1 lb. ground turkey
3 Tbsp. flour
1 1/2 tsp. salt
1/2 tsp. dried thyme
1/4 tsp. black pepper
1 can (14.5 ounces) chicken broth
2 Tbsp. fresh chopped parsley
1 lb. russet potatoes
3/4 cup whole kernel corn
2 Tbsp. butter
1 small sweet red pepper ( chopped )
1 rib celery ( chopped )
1 small onion ( chopped )
2 cloves garlic ( chopped )
1 lb. ground turkey
3 Tbsp. flour
1 1/2 tsp. salt
1/2 tsp. dried thyme
1/4 tsp. black pepper
1 can (14.5 ounces) chicken broth
2 Tbsp. fresh chopped parsley
Cook the sweet potatoes and russet potatoes until done. Drain. Set aside.
Heat oven to 375 degrees F.
In large skillet, melt 1 Tbsp. butter over medium-high heat. Add corn, red pepper, celery, onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
718mg
29% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat1g8%
Cholesterol40mg13%
Sodium718mg29%
Potassium622mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A3726IU74%
Vitamin B60.81mg40%
Vitamin C10mg17%
Calcium43mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.