Soups November 22, 2018
Calories
290
Sodium
627mg
26% DV
Fat
46g
70% DV
Protein
30g
61% DV
Carbs
20g
7% DV
Fiber
14g
58% DV
Turkey Soup
196
6-8
1 Carcass from cooked 10 to 12 pound turkey
3 quarts (12 cups) water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon poultry seasoning or dried sage leaves
1 dried bay leaf
1/2 cup uncooked pearl barley
3 medium carrots ( sliced 1 1/2 cups )
2 medium stalks celery ( sliced 1 cup )
3 cups cut-up cooked turkey
2 tablespoons chopped fresh parsley leaves ( if desired )
1 cup onion ( chopped )
3 quarts (12 cups) water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon poultry seasoning or dried sage leaves
1 dried bay leaf
1/2 cup uncooked pearl barley
3 medium carrots ( sliced 1 1/2 cups )
2 medium stalks celery ( sliced 1 cup )
3 cups cut-up cooked turkey
2 tablespoons chopped fresh parsley leaves ( if desired )
1 cup onion ( chopped )
Break up turkey carcass to fit 6-quart Dutch oven. Add water, salt, pepper, poultry seasoning and bay leaf. Heat to boiling over high heat; reduce heat to low. Cover; simmer 1 hour 30 minutes.
Skim...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
627mg
26% DV
Fat
46g
70% DV
Protein
30g
61% DV
Carbs
20g
7% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 13g 82%
Monosaturated Fat 17g 107%
Cholesterol 1317mg 442%
Sodium 627mg 26%
Potassium 479mg 13%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 5g 10%
Vitamin A 8973IU 179%
Vitamin B6 10mg 548%
Vitamin C 18mg 31%
Calcium 285mg 28%
Iron 16mg 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.