Main Dishes
September 30, 2018
See the full directions on my site
Calories
271
Sodium
370mg
15% DV
Fat
14g
22% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Turkey Sweet Potato Broccoli Hash
38
Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie
4
1 lb ground turkey 97% lean
2 cups broccoli ( chopped small )
1 small sweet potato ( peeled and diced small )
2 tbsp onion ( diced )
2 tbsp minced garlic
1/4 cup extra virgin olive oil
1 tsp basil
1 tsp oregano
1 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
2 cups broccoli ( chopped small )
1 small sweet potato ( peeled and diced small )
2 tbsp onion ( diced )
2 tbsp minced garlic
1/4 cup extra virgin olive oil
1 tsp basil
1 tsp oregano
1 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
- Preheat a large skillet to medium heat. Add the extra virgin olive oil, minced garlic and onion. Sauté 2-3 minutes then add the sweet potatoes, salt and pepper. Cook them 5-7 minutes until they...
See the full directions on my site
Nutritions
Calories
271
Sodium
370mg
15% DV
Fat
14g
22% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
10g
63%
Cholesterol
63mg
21%
Sodium
370mg
15%
Potassium
560mg
16%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
416IU
8%
Vitamin B6
1mg
63%
Vitamin C
44mg
74%
Calcium
40mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
