Casseroles

Turkey Tot Casserole

February 26, 2013

I've seen several variations of this basic tater tot casserole, with as many different names. So I changed it up a bit, it’s still comfort food but with less guilt.

1/2 pound ground turkey
1/2 pound turkey sausage
1 small onion chopped
1 can cream of mushroom soup 98% fat free
1 cup corn frozen
8 ounces processed cheese made with 2% milk, cubed
1/2 bag crispy crowns or tater tots

Preheat oven to 350F. Brown ground turkey and turkey sausage in a skillet with onion until meat is no longer pink. Evenly spread meat in the bottom of a 9?x13? inch baking dish. With a rubber spatula,...
See the full directions on my site

Nutritions

Calories
644

Sodium
760mg
31% DV

Fat
42g
65% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 106%

Polysaturated Fat 5g 32%

Monosaturated Fat 16g 101%

Cholesterol 145mg 48%

Sodium 760mg 31%

Potassium 330mg 9%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 2g 5%

Vitamin A 1002IU 20%

Vitamin B6 0.66mg 33%

Vitamin C 3mg 5%

Calcium 222mg 22%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Turkey Tot Casserole

I've seen several variations of this basic tater tot casserole, with as many different names. So I changed it up a bit, it’s still comfort food but with less guilt.

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