Casseroles
February 26, 2013
Calories
644
Sodium
760mg
31% DV
Fat
42g
65% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Turkey Tot Casserole
5
I've seen several variations of this basic tater tot casserole, with as many different names. So I changed it up a bit, it’s still comfort food but with less guilt.
8
1/2 pound ground turkey
1/2 pound turkey sausage
1 small onion chopped
1 can cream of mushroom soup 98% fat free
1 cup corn frozen
8 ounces processed cheese made with 2% milk, cubed
1/2 bag crispy crowns or tater tots
1/2 pound turkey sausage
1 small onion chopped
1 can cream of mushroom soup 98% fat free
1 cup corn frozen
8 ounces processed cheese made with 2% milk, cubed
1/2 bag crispy crowns or tater tots
Preheat oven to 350F.
Brown ground turkey and turkey sausage in a skillet with onion until meat is no longer pink.
Evenly spread meat in the bottom of a 9?x13? inch baking dish.
With a rubber spatula,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
644
Sodium
760mg
31% DV
Fat
42g
65% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
5g
32%
Monosaturated Fat
16g
101%
Cholesterol
145mg
48%
Sodium
760mg
31%
Potassium
330mg
9%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
1002IU
20%
Vitamin B6
0.66mg
33%
Vitamin C
3mg
5%
Calcium
222mg
22%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.