SoupsMarch 07, 2014
Calories
461
Sodium
436mg
18% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Turkey Vegetable Chili in Sourdough Bowls
24
6
6 small sourdough bread rounds
1 20 ounce package ground turkey
2 green bell peppers, seeded and chopped
1 large yellow onion, peeled and chopped
3 cloves of garlic, peeled and finely minced
1 tablespoon chili powder
¼ teaspoon ground black pepper
½ teaspoon crushed red pepper flakes
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground allspice
8 ounces (about 2 whole) carrots, peeled and diced
2 15 ounce cans of dark red kidney beans
1 cup frozen corn
2 14.5 ounce cans diced fire roasted tomatoes
1 6 ounce can tomato paste
Shredded cheddar cheese, for garnish
Sour cream, for garnish
Cilantro leaves, for garnish
1 20 ounce package ground turkey
2 green bell peppers, seeded and chopped
1 large yellow onion, peeled and chopped
3 cloves of garlic, peeled and finely minced
1 tablespoon chili powder
¼ teaspoon ground black pepper
½ teaspoon crushed red pepper flakes
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground allspice
8 ounces (about 2 whole) carrots, peeled and diced
2 15 ounce cans of dark red kidney beans
1 cup frozen corn
2 14.5 ounce cans diced fire roasted tomatoes
1 6 ounce can tomato paste
Shredded cheddar cheese, for garnish
Sour cream, for garnish
Cilantro leaves, for garnish
Brown ground turkey in a large skillet (about 5 minutes), breaking meat up into crumbles.
Add green bell peppers, onion and carrots, stir to combine and sauté for about 5 more minutes.
Add garlic and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
436mg
18% DV
Fat
20g
32% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
