SoupsJanuary 14, 2019
Calories
212
Sodium
768mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Turmeric Beef Stew
971
4-6
Ingredients
1 lb Top Sirloin Steak
1 tbsp Tapioca Flour
1 tsp Sea Salt
1/2 tsp Black Pepper
1 1/2 tbsp s Extra Virgin Olive Oil
2 Carrot ( medium, chopped )
1 Yellow Potato ( large, chopped )
1 tsp Turmeric ( ground )
1 tsp Coriander ( ground )
1 tsp Cumin ( ground )
1 tsp Ground Ginger
2 cups Beef Broth
4 Green Onion
1/2 cup Cilantro ( chopped )
1 lb Top Sirloin Steak
1 tbsp Tapioca Flour
1 tsp Sea Salt
1/2 tsp Black Pepper
1 1/2 tbsp s Extra Virgin Olive Oil
2 Carrot ( medium, chopped )
1 Yellow Potato ( large, chopped )
1 tsp Turmeric ( ground )
1 tsp Coriander ( ground )
1 tsp Cumin ( ground )
1 tsp Ground Ginger
2 cups Beef Broth
4 Green Onion
1/2 cup Cilantro ( chopped )
Cut steak into 1-inch cubes. Transfer to a mixing bowl with tapioca flour, salt and
pepper. Toss until the steak is well coated.
Heat oil in a dutch oven or large pot over medium-high heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
768mg
32% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.56g3%
Monosaturated Fat5g31%
Cholesterol65mg22%
Sodium768mg32%
Potassium520mg14%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A857IU17%
Vitamin B60.5mg25%
Vitamin C16mg27%
Calcium80mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.