MuffinsJuly 03, 2017
Calories
110
Sodium
50mg
2% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.4g
1% DV
TURMERIC BLUEBERRY “HEALTH” MUFFINS
2
Healthy eating can taste good and golden muffins are proof!
24
1/2 cup coconut oil, melted
1/4 cup maple syrup
1/4 cup white granulated sugar
1/2 cup unsweetened applessauce
1 tsp vanilla extract
2 cups all-purpose flour
1/2 tsp salt
2 1/2 tsp baking powder
2 tsp turmeric
zest of 1 lemon
1/2 cup coconut milk
6 oz fresh blueberries
Turbinado sugar, for garnish
1/4 cup maple syrup
1/4 cup white granulated sugar
1/2 cup unsweetened applessauce
1 tsp vanilla extract
2 cups all-purpose flour
1/2 tsp salt
2 1/2 tsp baking powder
2 tsp turmeric
zest of 1 lemon
1/2 cup coconut milk
6 oz fresh blueberries
Turbinado sugar, for garnish
Preheat your oven to 350 degrees F. Line a muffin tin with liners and set aside.
In a large bowl combine melted coconut oil, maple syrup, sugar. Whisk together until combined. Add in the applesauce and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
50mg
2% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.34g2%
Cholesterol0.31mg0%
Sodium50mg2%
Potassium90mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar4g9%
Vitamin A2IU0%
Vitamin B60.08mg4%
Vitamin C0.6mg1%
Calcium29mg2%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.