Turmeric Roasted Pumpkin Seeds
87
https://www.soultatva.com/recipes/turmeric-roasted-pumpkin-seeds
Pumpkin Seeds
3
1/2 cups Organic Raw Pumpkin Seeds
1 teaspoon Extra Virgin Olive Oil
1/8 teaspoon Drops Sriracha Or Red Chilli Hot Sauce
1/2 teaspoon Teaspoon Sea Salt, Less If Using Table Salt
1/4 teaspoon Teaspoon Fresh Ground Pepper
teaspoon Teaspoon Turmeric Powder (Haldi)
1 teaspoon Extra Virgin Olive Oil
1/8 teaspoon Drops Sriracha Or Red Chilli Hot Sauce
1/2 teaspoon Teaspoon Sea Salt, Less If Using Table Salt
1/4 teaspoon Teaspoon Fresh Ground Pepper
teaspoon Teaspoon Turmeric Powder (Haldi)
- Preheat oven to 170- 175 degrees C and place oven rack on center position.
- In a small bowl, add all ingredients, changing quantities to your liking. Note; the turmeric absorbs a lot of the...
See the full directions on my site
Nutritions
Calories
35
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.37g2%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium84mg3%
Potassium78mg2%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g3%
Vitamin A146IU2%
Vitamin B60.22mg11%
Vitamin C0.8mg1%
Calcium4mg0%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.