Main DishesDecember 18, 2013
Calories
674
Sodium
359mg
14% DV
Fat
36g
56% DV
Protein
63g
127% DV
Carbs
14g
5% DV
Fiber
7g
29% DV
Tuscan Roast Chicken
5
Rustic Italian, there is something so sexy {yes, I think food can be sexy} and comforting about it. Its not about fancy ingredients, its about ingredients that pack incredible flavor and that compliment each other. This Tuscan Roast Chicken is moist, slow roasted with olive oil, garlic, lemon, sweet red bell peppers, a mix of olives, onion and earthy rosemary sprigs. The aroma that comes out of this dish is absolutely mouth watering.
6
4 lbs boneless skinless chicken thighs
2 red bell peppers, large dice
1 lemon quartered
1 heaping cup chopped mixed olives
1 small onion, diced
2 Tbsp garlic & herb seasoning
3 sprigs rosemary
1/2 cup white wine
1/4 cup olive oil
salt & pepper
2 red bell peppers, large dice
1 lemon quartered
1 heaping cup chopped mixed olives
1 small onion, diced
2 Tbsp garlic & herb seasoning
3 sprigs rosemary
1/2 cup white wine
1/4 cup olive oil
salt & pepper
Preheat your oven to 375 degrees.
In a large baking dish toss all of the ingredients together and season with salt and pepper.
Roast for 1 hr- 1 hr 20 mins. Squeeze the roasted lemons overtop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
674
Sodium
359mg
14% DV
Fat
36g
56% DV
Protein
63g
127% DV
Carbs
14g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g45%
Monosaturated Fat19g123%
Cholesterol192mg64%
Sodium359mg14%
Potassium882mg25%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar4g8%
Vitamin A1954IU39%
Vitamin B61mg95%
Vitamin C88mg147%
Calcium94mg9%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.