Tuscan Style White Beans

12

A vegan and gluten free recipe. Beans cooked in a light tomato sauce is a wholesome, plant based mediterranean dish for when you crave for something healthy!

2
1 pound dried white beans (cannellini, or the variety you prefer), soaked overnight
1 onion, chopped
1 carrot, chopped
½ cup celery, chopped (or chopped parsley)
1 clove garlic (whole or chopped for stronger flavor)
2 tablespoons tomato paste
1 teaspoon paprika
4 tablespoons olive oil
1 vegetable bouillon (or chicken, if not vegan)
½ teaspoon ground allspice
Salt and pepper to taste
http://www.thehungrybites.com/tuscan-style-white-beans/
See the full directions on my site
Nutritions

Calories
768

Sodium
493mg
20% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
88g
30% DV

Fiber
31g
127% DV

Marinated Taro Root

886

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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