Tuscan Style White Beans
36
A vegan and gluten free recipe. Beans cooked in a light tomato sauce is a wholesome, plant based mediterranean dish for when you crave for something healthy!
2
1 pound dried white beans (cannellini, or the variety you prefer), soaked overnight
1 onion, chopped
1 carrot, chopped
½ cup celery, chopped (or chopped parsley)
1 clove garlic (whole or chopped for stronger flavor)
2 tablespoons tomato paste
1 teaspoon paprika
4 tablespoons olive oil
1 vegetable bouillon (or chicken, if not vegan)
½ teaspoon ground allspice
Salt and pepper to taste
1 onion, chopped
1 carrot, chopped
½ cup celery, chopped (or chopped parsley)
1 clove garlic (whole or chopped for stronger flavor)
2 tablespoons tomato paste
1 teaspoon paprika
4 tablespoons olive oil
1 vegetable bouillon (or chicken, if not vegan)
½ teaspoon ground allspice
Salt and pepper to taste
Nutritions
Calories
768
Sodium
493mg
20% DV
Fat
36g
55% DV
Protein
29g
58% DV
Carbs
88g
30% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g29%
Monosaturated Fat21g132%
Cholesterol9mg3%
Sodium493mg20%
Potassium2049mg58%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber31g127%
Sugar8g17%
Vitamin A2426IU48%
Vitamin B62mg111%
Vitamin C13mg22%
Calcium241mg24%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.