Tuscan Style White Beans
43
A vegan and gluten free recipe. Beans cooked in a light tomato sauce is a wholesome, plant based mediterranean dish for when you crave for something healthy!
2
1 pound dried white beans (cannellini, or the variety you prefer), soaked overnight
1 onion, chopped
1 carrot, chopped
½ cup celery, chopped (or chopped parsley)
1 clove garlic (whole or chopped for stronger flavor)
2 tablespoons tomato paste
1 teaspoon paprika
4 tablespoons olive oil
1 vegetable bouillon (or chicken, if not vegan)
½ teaspoon ground allspice
Salt and pepper to taste
1 onion, chopped
1 carrot, chopped
½ cup celery, chopped (or chopped parsley)
1 clove garlic (whole or chopped for stronger flavor)
2 tablespoons tomato paste
1 teaspoon paprika
4 tablespoons olive oil
1 vegetable bouillon (or chicken, if not vegan)
½ teaspoon ground allspice
Salt and pepper to taste
Nutritions
Calories
768
Sodium
493mg
20% DV
Fat
36g
55% DV
Protein
29g
58% DV
Carbs
88g
30% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 4g 29%
Monosaturated Fat 21g 132%
Cholesterol 9mg 3%
Sodium 493mg 20%
Potassium 2049mg 58%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 127%
Sugar 8g 17%
Vitamin A 2426IU 48%
Vitamin B6 2mg 111%
Vitamin C 13mg 22%
Calcium 241mg 24%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
