Tuscan White Bean Soup with Sausage and Kale
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This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable and satisfying meal.
10
2 T olive oil
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale
- Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the sausage and garlic and cook, stirring regularly to break the meat up with a wooden spoon, until sausage is no longer pink –...
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Nutritions
Calories
538
Sodium
922mg
38% DV
Fat
10g
16% DV
Protein
38g
76% DV
Carbs
70g
23% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
29%
Cholesterol
74mg
24%
Sodium
922mg
38%
Potassium
1930mg
55%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
118%
Sugar
4g
8%
Vitamin A
1263IU
25%
Vitamin B6
0.63mg
31%
Vitamin C
23mg
38%
Calcium
193mg
19%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
