Tuscan White Bean Soup with Sausage and Kale

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This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable and satisfying meal.

10
2 T olive oil
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale
  1. Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the sausage and garlic and cook, stirring regularly to break the meat up with a wooden spoon, until sausage is no longer pink –...
    See the full directions on my site
Nutritions

Calories
538

Sodium
922mg
38% DV

Fat
10g
16% DV

Protein
38g
76% DV

Carbs
70g
23% DV

Fiber
29g
118% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site