This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable and satisfying meal.
10
2 T olive oil
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale
- Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the sausage and garlic and cook, stirring regularly to break the meat up with a wooden spoon, until sausage is no longer pink – ...
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Nutritions
Calories
538
Sodium
922mg
38% DV
Fat
10g
16% DV
Protein
38g
76% DV
Carbs
70g
23% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
29%
Cholesterol
74mg
24%
Sodium
922mg
38%
Potassium
1930mg
55%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
118%
Sugar
4g
8%
Vitamin A
1263IU
25%
Vitamin B6
0.63mg
31%
Vitamin C
23mg
38%
Calcium
193mg
19%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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24 uncooked jumbo pasta shells
1 cup shredded part-skim mozzarella cheese
1 cup cubed leftover turkey
1 cup leftover stuffing
4 green onions ( chopped )
1 cup mashed sweet potatoes
1/2 cup grated Parmesan cheese
1 cup turkey gravy ( warmed )
1 cup shredded part-skim mozzarella cheese
1 cup cubed leftover turkey
1 cup leftover stuffing
4 green onions ( chopped )
1 cup mashed sweet potatoes
1/2 cup grated Parmesan cheese
1 cup turkey gravy ( warmed )
8
Heat oven to 350 degrees F. Cook shells according to package directions for al dente.
Meanwhile, in a large bowl, mix mozzarella cheese, turkey, stuffing and green onions. In a small bowl, stir sweet ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
662
Sodium
1179mg
49% DV
Fat
31g
48% DV
Protein
22g
45% DV
Carbs
67g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
7g
44%
Monosaturated Fat
10g
64%
Cholesterol
294mg
98%
Sodium
1179mg
49%
Potassium
521mg
14%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
5g
11%
Vitamin A
2857IU
57%
Vitamin B6
0.4mg
20%
Vitamin C
7mg
12%
Calcium
456mg
45%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
4 Idaho potatoes ( peeled, diced )
3 cups roasted or smoked turkey ( diced )
3 cloves garlic ( minced )
1 white onion ( diced )
1/2 bunch green onions ( sliced )
1 teaspoon season salt or creole seasoning ( if you want some kick )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper
1 cup cheddar cheese ( grated )
extra virgin olive oil
eggs
3 cups roasted or smoked turkey ( diced )
3 cloves garlic ( minced )
1 white onion ( diced )
1/2 bunch green onions ( sliced )
1 teaspoon season salt or creole seasoning ( if you want some kick )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/4 teaspoon crushed red pepper
1 cup cheddar cheese ( grated )
extra virgin olive oil
eggs
8
In a medium pot add diced potatoes, cover with cold water and boil for 5-7 minutes, until potatoes are tender which pricked with a fork.
Drain and set aside.
In a medium skillet add 2 tablespoons of ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
660
Sodium
752mg
31% DV
Fat
66g
101% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
224%
Polysaturated Fat
2g
17%
Monosaturated Fat
18g
115%
Cholesterol
188mg
63%
Sodium
752mg
31%
Potassium
79mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
2377IU
47%
Vitamin B6
0.21mg
10%
Vitamin C
3mg
5%
Calcium
91mg
9%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 package refrigerated pizza dough
1/2 cup salsa
5 eggs ( scrambled )
1 cup shredded or cubed cooked turkey
1 (4 oz) can green chiles
1 cup frozen shredded hash browns
1 teaspoon taco seasoning
1 cup pepper jack cheese
1 cup shredded Cheddar cheese
1/2 cup salsa
5 eggs ( scrambled )
1 cup shredded or cubed cooked turkey
1 (4 oz) can green chiles
1 cup frozen shredded hash browns
1 teaspoon taco seasoning
1 cup pepper jack cheese
1 cup shredded Cheddar cheese
8
Heat the oven to 450 degree F.
Spread the pizza dough on a lightly greased baking sheet or pizza pan. Spread the salsa over the pizza dough. Top with the scrambled eggs, followed by the turkey and green ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
606mg
25% DV
Fat
28g
43% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
50%
Cholesterol
80mg
26%
Sodium
606mg
25%
Potassium
114mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
949IU
18%
Vitamin B6
0.24mg
12%
Vitamin C
4mg
7%
Calcium
184mg
18%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 tablespoons extra virgin olive oil
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves ( chopped fine )
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-ounce cans crushed tomatoes
1 tablespoon tomato paste
1 cup of turkey stock or chicken stock
Two 15 oz cans kidney beans ( drained )
1 teaspoon dried oregano
1/2 tablespoon sea salt
1/2 teaspoon black pepper
3 to 4 cups of shredded ( cooked turkey meat )
2 teaspoons sugar
4
In a large, 8-quart, thick-bottom pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden, about 5 minutes.
Add the garlic, chili powder, and cumin, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
55g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
39%
Cholesterol
4mg
1%
Sodium
1492mg
62%
Potassium
579mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
20g
41%
Vitamin A
1800IU
36%
Vitamin B6
1mg
56%
Vitamin C
10mg
17%
Calcium
268mg
26%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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