Tuscan White Bean Soup with Sausage and Kale

November 05, 2019

This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable and satisfying meal.

2 T olive oil
1 lb. Italian turkey sausage
1 t minced fresh garlic
3 cans cannellini beans
1 can petite diced tomatoes
4 c chicken broth
1 bunch fresh kale

Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the sausage and garlic and cook, stirring regularly to break the meat up with a wooden spoon, until sausage is no longer pink –...
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Nutritions

Calories
538

Sodium
922mg
38% DV

Fat
10g
16% DV

Protein
38g
76% DV

Carbs
70g
23% DV

Fiber
29g
118% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 19%

Monosaturated Fat 4g 29%

Cholesterol 74mg 24%

Sodium 922mg 38%

Potassium 1930mg 55%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 118%

Sugar 4g 8%

Vitamin A 1263IU 25%

Vitamin B6 0.63mg 31%

Vitamin C 23mg 38%

Calcium 193mg 19%

Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tuscan White Bean Soup with Sausage and Kale

This Tuscan White Bean Soup with Sausage and Kale is a healthy, filling and easy dinner recipe for chilly nights! Pair it with a loaf of warm, crusty bread for a hearty, affordable and satisfying meal.

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