Side Dishes

Twice Baked Potato Casserole

762
8
8 medium potatoes ( scrubbed and dried )
2 tbsp olive oil
1 tbsp kosher or sea salt
3/4 pound sliced bacon ( cooked and crumbled )
2 cups shredded sharp cheddar cheese
3/4 cup mayonnaise
3/4 cup sour cream
5-6 green onions ( sliced )
salt and pepper to taste
Preheat oven to 400 degrees. Rub potatoes with olive oil and salt and place on baking sheet. Bake for 45-60 minutes or until tender when pierced with a fork, flipping halfway through. Let cool for 15 ...
See the full directions on my site
Nutritions

Calories
458

Sodium
1462mg
60% DV

Fat
34g
52% DV

Protein
15g
30% DV

Carbs
15g
5% DV

Fiber
3g
14% DV

This dish is great because we all know how quinoa is such a fantastic protein, magnesium and calcium source but not only that, it is also a wheat-free alternative!! If Incas used to have it in their diets why shouldn't we?

250 g quinoa (organic)
2 large beetroots (organic)
5 sticks celery (organic)
4 medium carrots (organic)
2 medium red onions (organic)
2 sprigs thyme
2 tbsp olive oil
1/2 swede (organic)
1/2 cauliflower (organic)
1/2 butternut squash (organic)
salt
pepper
cayenne pepper (optional)
parsley (for garnishing)
4

1. Wash thoroughly the quinoa by first rinsing it a few times in water in a pot and then place it in a sieve and run cold tap water over it for one minute.
2. Place the quinoa in a pot and cover with ...
See the full directions on my site

Nutritions

Calories
387

Sodium
119mg
4% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
63g
21% DV

Fiber
11g
44% DV
Side Dishes

Loaded "Potatoes"

27

This loaded baked potato bowl has all the flavor, all the comfort, but a LOT less carbs!

What is different? We are substituting out the potatoes for a vegetable that is far lower on the glycemic index. One that has riboflavin, loads of dietary fiber, calcium and only 2 net carbs per cup! Can you guess what we are going to use?

1

Check out this delicious recipe!


See the full directions on my site
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