Main DishesJanuary 17, 2015
Calories
357
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Two Chicken Noodle Casseroles
177
Chicken Noodle casserole is excellent! Here are two versions. the original, which is pretty tough to beat; and an effort on my part to improve it nutritionally.
12
8 oz.Quinoa noodles
2 large organic, boneless, skinless chicken breasts
2 tablespoons coconut oil
1 chopped leeks or mild onion
2 ribs chopped celery
cup sliced or diced carrot
1 large sweet pepper
3 cloves chopped garlic
1 large carrot chopped
2 tablespoons Parsley
2 tablespoons Montreal chicken seasoning
salt and pepper to taste
2 tablespoons butter
2 tablespoons flour
2 cups organic chicken broth
1 cup parmesan
1 C grated mozzarella cheese
1 C crushed, foccacia croutons for topping
2 large organic, boneless, skinless chicken breasts
2 tablespoons coconut oil
1 chopped leeks or mild onion
2 ribs chopped celery
cup sliced or diced carrot
1 large sweet pepper
3 cloves chopped garlic
1 large carrot chopped
2 tablespoons Parsley
2 tablespoons Montreal chicken seasoning
salt and pepper to taste
2 tablespoons butter
2 tablespoons flour
2 cups organic chicken broth
1 cup parmesan
1 C grated mozzarella cheese
1 C crushed, foccacia croutons for topping
Dice into one inch cubes 2 large, organic skinless chicken breasts.
Melt 2 tablespoons of coconut oil in a large skillet, add the chicken on medium low.
Chop the vegetable fine. Add to the chicken.
Finally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g11%
Monosaturated Fat7g43%
Cholesterol65mg21%
Sodium1001mg41%
Potassium296mg8%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A1245IU24%
Vitamin B60.75mg37%
Vitamin C5mg8%
Calcium495mg49%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
