Main Dishes

Two Chicken Noodle Casseroles

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Chicken Noodle casserole is excellent! Here are two versions. the original, which is pretty tough to beat; and an effort on my part to improve it nutritionally.

12
8 oz.Quinoa noodles
2 large organic, boneless, skinless chicken breasts
2 tablespoons coconut oil
1 chopped leeks or mild onion
2 ribs chopped celery
cup sliced or diced carrot
1 large sweet pepper
3 cloves chopped garlic
1 large carrot chopped
2 tablespoons Parsley
2 tablespoons Montreal chicken seasoning
salt and pepper to taste
2 tablespoons butter
2 tablespoons flour
2 cups organic chicken broth
1 cup parmesan
1 C grated mozzarella cheese
1 C crushed, foccacia croutons for topping
Dice into one inch cubes 2 large, organic skinless chicken breasts. Melt 2 tablespoons of coconut oil in a large skillet, add the chicken on medium low. Chop the vegetable fine. Add to the chicken. Finally...
See the full directions on my site
Nutritions

Calories
357

Sodium
1001mg
41% DV

Fat
23g
36% DV

Protein
18g
37% DV

Carbs
14g
4% DV

Fiber
2g
11% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site