Main Dishes
January 17, 2015
Calories
357
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Two Chicken Noodle Casseroles
54
Chicken Noodle casserole is excellent! Here are two versions. the original, which is pretty tough to beat; and an effort on my part to improve it nutritionally.
12
8 oz.Quinoa noodles
2 large organic, boneless, skinless chicken breasts
2 tablespoons coconut oil
1 chopped leeks or mild onion
2 ribs chopped celery
cup sliced or diced carrot
1 large sweet pepper
3 cloves chopped garlic
1 large carrot chopped
2 tablespoons Parsley
2 tablespoons Montreal chicken seasoning
salt and pepper to taste
2 tablespoons butter
2 tablespoons flour
2 cups organic chicken broth
1 cup parmesan
1 C grated mozzarella cheese
1 C crushed, foccacia croutons for topping
2 large organic, boneless, skinless chicken breasts
2 tablespoons coconut oil
1 chopped leeks or mild onion
2 ribs chopped celery
cup sliced or diced carrot
1 large sweet pepper
3 cloves chopped garlic
1 large carrot chopped
2 tablespoons Parsley
2 tablespoons Montreal chicken seasoning
salt and pepper to taste
2 tablespoons butter
2 tablespoons flour
2 cups organic chicken broth
1 cup parmesan
1 C grated mozzarella cheese
1 C crushed, foccacia croutons for topping
Dice into one inch cubes 2 large, organic skinless chicken breasts.
Melt 2 tablespoons of coconut oil in a large skillet, add the chicken on medium low.
Chop the vegetable fine. Add to the chicken.
Finally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
43%
Cholesterol
65mg
21%
Sodium
1001mg
41%
Potassium
296mg
8%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
1245IU
24%
Vitamin B6
0.75mg
37%
Vitamin C
5mg
8%
Calcium
495mg
49%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.