Tzatziki Sauce
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https://www.dinneratthezoo.com/tzatziki-sauce-recipe/
This tzatziki sauce is a creamy blend of Greek yogurt, cucumber, lemon juice, garlic and fresh herbs, all mixed together to make a zesty condiment or dip. Homemade tzatziki takes just minutes to make, and tastes way better than what you'd buy at the grocery store.
8
2 cups plain Greek yogurt ( I prefer full fat, but low fat and non fat also work )
1 cup grated cucumber ( I use English cucumber )
1 tsp minced garlic
2 tbsp olive oil ( plus more for garnish )
2 tbsp fresh dill ( plus more for garnish )
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 cup grated cucumber ( I use English cucumber )
1 tsp minced garlic
2 tbsp olive oil ( plus more for garnish )
2 tbsp fresh dill ( plus more for garnish )
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
Nutritions
Calories
71
Sodium
190mg
7% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.35g2%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium190mg7%
Potassium167mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar4g9%
Vitamin A56IU1%
Vitamin B60.07mg3%
Vitamin C1mg3%
Calcium115mg11%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
